Many people know the
important of health but not everyone is willing to change their lifestyles,
especially their eating preferences and start to exercise. For me, im a couch
potato. I can sit on the couch snacking and watch drama the whole day,skip
dinner and ended up having supper. Now i felt my digestion system is getting
bad =(
I am trying to eat as
regularly as possible, eat more fruits and veges and spend more time to
exercise, well perhaps have a walk with my dog together every other day.
Health is the
most important asset of our life because in some
cases no matter how rich you are,
you can't buy life. Many people neglect about perfect health
because they are preoccupied with other things they think are more
important such as earn as much money possible in order to have a luxurious life.
In facts, without health, we would not enjoy wealth at all.
In my opinion, I strongly
agree that health is more important than wealth. Therefore, it is better to
start taking care of our health before it’s too late. This affects me when what
happened to my grandma three years ago after having kidney failure, my family
are putting health as a priority.
Lifestyle affecting our
health.
Bad
Lifestyle = Bad Health
Trust me, having a
healthy diet, doing regular exercise, not smoking and not
drinking too much alcohol can help you stay well and enjoy a long life.
You’re never too young or too old to switch to a healthier lifestyle.
No comments:
Post a Comment